10 Minute Plank Challenge!

This routine is great for engaging your abs and building core strength. Each exercise is performed for 1 minute with no rest time. If you cannot hold for the full minute, do what you can and work up to it! I train core 2x a week in short 10–15-minute sessions.

The workout:

1. High plank

2. Low plank

3. Right side plank on elbow

4. Left side plank on elbow

5. High plank with heel taps

6. Right side plank on hand

7. Left side plank on hand

8. Knees to chest toe taps

9. Rotating hip dips

10. Rotating low plank

Enjoy!