Chest, Shoulders, and Triceps Day

This workout is part of my upper body training. I group chest, shoulders, and triceps together one day and back and biceps another. I also finish all my upper body sessions out with running to get my heart rate up, stay lean, and build up my endurance!

The workout:

1. Dumbell chest press (3 sets x 8 reps)

2. Standing arnold shoulder press(3 sets x 8 reps)

3. Dumbell chest flys (3 sets x 10 reps)

4. Alternating front and side dumbell shoulder raises (3 sets x 10 reps) superset with bodyweight tricep dips (3 sets x 10 reps)

5. Tricep rope pulldowns (3 sets x 10 reps)

6. Cardio finisher: 2 mile treadmill run, .5mi @ 6.5 mph, .5mi @ 7mph, .25mi @7.5 mph, .25mi @ 8mph, .5mi @ 6.5mph, cool down, .25mi@ 3mph