The Feed

I have decided to do a blog post reviewing the Melaleuca products I have initially bought and tried out after joining the site as a...

Daily Supplements: A little look into what my day looks like in terms of supplements. I have added a few things to my schedule. This...

I put together this list in honor of Valentine's Day and shared a tip from February 14th until the end of the month on my Instagram. Here...

For the month of March, I'm deciding to further look into my added sugar intake and reduce it even more. For the most part, I thought my...

I have decided to do a post highlighting a bit more in depth what my weekly gym schedule looks like for anyone who is interested! I only...

I have decided to do a blog post reviewing the plexus products I have initially bought after joining the site as a VIP member! I will...

I have decided to put together a post with the different stages in my fitness journey that got me to where I am today. I was in a car...

I have decided to put a blog post together with some of my tips for those who are wanting to get stronger without getting bulkier. I have...

I decided to compile a list of the things that I do every week in my own life that have changed me for the better. These are not ranked...

A little over a year ago I made the decision to transition to a whole foods diet, and it has changed my life drastically. I have been...

I have decided to share this post just as general knowledge and share what has worked for me. I am by no means a doctor or offering...

This routine is great for engaging your abs and building core strength. Each exercise is performed for 1 minute with no rest time. If you...

This workout is for total lower body. It will hit quads, hamstrings, calves, and glutes! This routine includes a cardio finisher on the...

This workout is part of my upper body training. I group chest, shoulders, and triceps together one day and back and biceps another. I...

This workout is part of my upper body training. I split it into two days. I train chest, shoulders, and triceps one day and back and...

This workout is one of my favorites for leg day. I only train legs once a week, and these exercises hit all the main muscle groups. I...