My Go-To Leg Day Workout

This workout is one of my favorites for leg day. I only train legs once a week, and these exercises hit all the main muscle groups. I like to do my deadlifts and squats with dumbbells. I also finish all my lifting sessions out with cardio to get my heart rate up. The supersets refer to doing the exercises back-to-back with no rest time.

The workout:

1. Deadlifts (4 sets x 8 reps)

2. Sumo squats (4 sets x 8 reps)

3. Quad extension machine (3 sets x 10 reps) superset with hamstring curl machine (3 sets x 10 reps)

4. Goblet squats (3 sets x15 reps) superset with calf raises (3 sets x 20 reps)

5. Weighted glute kickback (3 sets x 10 reps each leg) superset with body weight curtsey lunge (3 sets x 10 reps each leg)

6. Cardio finisher: 15 minutes stair machine- 5 minutes level 5, 2.5 minutes level 6, 2.5 minutes level 7, 5 minutes, 5 minutes level 5

NEVER SKIP LEG DAY!! 🙂