Total Lower Body Workout! Build Strong Legs and Glutes

This workout is for total lower body. It will hit quads, hamstrings, calves, and glutes! This routine includes a cardio finisher on the stair machine to get your heart rate up and sweat it out! I do like to use a lot of basic movements on my lower body days. The exercises will get easier as the weeks go by, so I increase the weight. The same goes for cardio, if you are not drenched in sweat by the end, you need to increase the intensity! The supersets refer to doing the exercises one right after the other with no rest.

The workout:

1. Dumbbell deadlifts (4 sets x 8 reps)

2. Dumbbell Sumo Squats (4 sets x 8 reps)

3. Leg extension machine (3 sets x 10 reps) superset with hamstring curl machine (3 sets x 10 reps)

4. Alternating reverse lunges with weighted bar on shoulders (3 sets x 10 reps) superset with dumbbell calf raises (3 x 20 reps)

5. Cable glute kickbacks (3 sets x 10 reps each leg) super set with dumbbell goblet squats (3 sets x 10 reps) and bodyweight curtsey lunges (3 sets x 10 reps)

6. Stair climber finisher: 15 minutes total- 5 minutes level 5, 2.5 minutes level 6, 2.5 minutes level 7, 5 minutes level 5